Wed 09/26/12 WOD
A. In 20 min establish a 1RM Snatch (squat, power, split)
B1. 3 x 10 Close Grip Bench Press- heaviest possible; rest 30 sec
B2. 3 x 15 Russian 1-arm KBS- heaviest possible; rest 30 sec.
B3. 3 x 20 BB Step-ups-20″ (Front Rack)- heavy; rest 30 sec.
B4. 3 x 25 Toes to Bar; rest 30 sec.
ENDURANCE- meet at 9am in the CF area.
Posted on: September 25, 2012admin