Wed 10/03/12 WOD
For anyone that is interested in competing in the Fitness Elevated Comp this year, the online qualifier started Monday. Click here for details -Fitness Elevated.
A. 15 min to establish a 1RM Split Jerk.
Bench Press- 135/85
Power Snatch- 135/95
No Push-up Burpee Box Jump- 30/24
ENDURANCE– meet at 9am in the CF area.
For anyone wanting Progenex we have extra bags if you need any, let me know ASAP.
Posted on: October 2, 2012admin