NOT ANY OF OUR CROSSFIT LADIES, BUT FUNNY.
STRENGTH
A. 15 min to establish a new 1RM Split Jerk- heavier then last week; rest as needed.
CONDITIONING
Level I
4 Rounds for time of:
30 Pull-ups
30 Push-ups
30 Anchored Sit-ups
Level II
4 Rounds for time of:
3 Rope Ascents- 15′
30 Push-ups
30 Anchored Sit-ups
ACCESSORIES
A. 100 Banded Push Downs
SCHEDULE- We will only be holding ONE class on Saturday at 7:00am, the basketball floor is being resurfaced and we would all have brain damage from the fumes.
“I need more chalk”and “wait I gotta pee”….got me nailed. I think some of these were more our ladies than we’d like to admit! Funny shizzzzz!
Oh ya pretty much!! hahah.. I laughed so hard the people at worked asked if i was ok. Great video!!
ummm, yea I am ashamed to admit I have said waaaaayyy too many of these.
I agree!! Whoever thought of that is one funny person!! And yes I think that might be a few of us ladies at CFTC!! Are French Fries Paleo???????