Wed 10/17/12 WOD

Posted on October 16, 2012 by admin

One of the coolest pictures I have ever gotten. Angel’s husband, SSgt. Larsen, Camp Leatherneck- Helmand Providence Afghanistan.

STRENGTH

A. 15 min to establish a 1RM Split Jerk- end of 3 week wave, go as heavy as possible.

CONDITIONING

For Time:

155 m Sandbag Zercher Carry-80/40

15 Dead lift

30 Slam Ball-30/20

155 m Farmers Carry- 2 x 70/53

12 Dead lift

20 Slam Ball

155 m Sandbag Zercher Carry

9 Dead lift

10 Slam Ball

155 m Farmers Carry

Recommended Weight

Level I- 155m/115w

Level II- 205m/155w

Level III- 265m/185w

comments

9 thoughts on “Wed 10/17/12 WOD”

Angel on October 16, 2012 at 10:10 pm said:

Look at that sexy man-beast!

P.S. This WOD looks horrible but I am gonna do it…for America!

Reply ↓
Angel on October 16, 2012 at 10:13 pm said:

If this hunk-a-burnin husband does not get at least 10 comments I am gonna be dissapointed.

Ooh-Rah!

Reply ↓
Brock on October 17, 2012 at 5:20 am said:

Jimbo Larsen: making men everywhere look like a bunch of sissies! One bad dude right there…

Reply ↓
Kris on October 17, 2012 at 5:35 am said:

Angel, Angel, Angel….very impressive! Nice gun too! Thank you SSgt Larsen…God Bless America!

Reply ↓
Brody J on October 17, 2012 at 6:09 am said:

Sign should read… “Welcome to camp Larsen”. Bad ass!

Reply ↓
Marie on October 17, 2012 at 7:24 am said:

Way to represent Angel!! In more ways than one!!!!

Reply ↓
Chris Perrins on October 17, 2012 at 7:38 am said:

Way cool photo!! Thank you for serving our wonderful country SSgt Larsen…….GO USA!!!

Reply ↓
Connie on October 17, 2012 at 9:13 am said:

LOVE IT!!! Who doesn’t love a man in a uniform!!! God Bless America!! Thanks for all you do SSGT!!

Reply ↓
Sam on October 17, 2012 at 9:50 am said:

What a great guy to serve our country! Blesses to him and all that serve that they are safe and return home.

Reply ↓