Wed 10/24/12 WOD

Okay lets see what you got…insert caption here_____________.

 

STRENGTH

A.  10 x 1 Bench Press (any grip)- build to heaviest for the day; rest 60-90 sec.

 

CONDITIONING

3 Rounds of:

In 3:00 minutes,

Row 500 m

then,

AMRAP in time remaining of:

Push Press- 135/95

*Rest 1:1

 

ACCESSORIES

A.  100 Banded Push Downs

B.  100 Banded Pull Aparts

 

10/23/12 WOD Results

 

 

Posted on: October 23, 2012admin

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