Wed 10/24/12 WOD

Posted on October 23, 2012 by admin

Okay lets see what you got…insert caption here_____________.

STRENGTH

A. 10 x 1 Bench Press (any grip)- build to heaviest for the day; rest 60-90 sec.

CONDITIONING

3 Rounds of:

In 3:00 minutes,

Row 500 m

then,

AMRAP in time remaining of:

Push Press- 135/95

*Rest 1:1

ACCESSORIES

A. 100 Banded Push Downs

B. 100 Banded Pull Aparts

comments

11 thoughts on “Wed 10/24/12 WOD”

Brody J on October 23, 2012 at 9:49 pm said:

Several come to mind, ALL are too riské… Even for the Internet.

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GK on October 23, 2012 at 10:10 pm said:

Now that’s what I call Chest To Bar pullups.
Yowza!

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Bob on October 23, 2012 at 10:13 pm said:

Not the only thing inserted here

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Mr. White on October 23, 2012 at 10:17 pm said:

Who’s your Daddy, call me big Papa!

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Mat on October 24, 2012 at 7:50 am said:

Its the deep burn……

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Sam on October 24, 2012 at 10:27 am said:

1st guy on the floor. “Don’t push so hard… go slower” 2nd guy “No, hard and fast is best.”

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Brock on October 24, 2012 at 10:54 am said:

“Who is ‘Lindsay’ and why do you keep saying his name???”

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- Lindsay on October 24, 2012 at 7:17 pm said:
  
  Brock that happens all the time!
  
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Andy on October 24, 2012 at 2:06 pm said:

Oh – you think this feels good? Just wait till I show you groiners!

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Hef on October 24, 2012 at 2:09 pm said:

Let us gingerly touch our tips…

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Manny on October 25, 2012 at 4:53 pm said:

I love it when you call me big papa, and put your leg in the air, like you’s a true playa!!

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