Wed 12/12/12 WOD

Impressive work by both ladies yesterday.  Celeste 245lb 3 rep max Zercher Squat, Stacie 195lb 3 rep max Zercher Squat.  Oh and by the way did you happen to see what’s on the main site (crossfit.com) for today’s WOD?  Take a look for yourself..click here.

 

STRENGTH

A1.  Weighted Dips (stable bar)- 6,6,6,4,4,4; rest 1 min

A2.  AMRAP Anchored Banded Sit-ups (red band) in 60 sec. x 6 sets; rest 2 min

 

CONDITIONING

Complete 2 cycles of:

4 Rounds Tabata (2 min)

AD Cals

*Rest 1 min

4 Rounds Tabata (2 min)

Burpees

*Rest 1 min

4 Rounds Tabata (2 min)

KBS-53/35

*Rest 1 min

 

 

12/11/12 WOD Results

 

 

Posted on: December 11, 2012admin

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