Wed 12/28/11 WOD

Fall, yeah right.


A. Power Snatch- 1,1,1,1,1,1; rest 90 sec x 3- 10 sec b/t reps

B. Push Press x 1/Split Jerk x 1- 5 sets (building/set); rest as needed


4 Rounds for time of:

Row 500 m

15 Bench Press- 135/85

CROSSFIT ENDURANCE- at 9am in the crossfit area.

The OAC is looking for 12 volunteers for Saturday’s indoor triathlon from 12:00 to 3:00. Each volunteer will receive a $20 credit on their club bill for helping. If you are interested you can contact Travis at

Posted on: December 27, 2011admin

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