Wednesday 09/05/12 WOD
Last Saturdays team WOD had Chest To Bar Pull Ups. Maybe we should try this for a team WOD someday.
A. 15 min to establish a 1RM bench press (any grip) – try and add 5lbs from the last two weeks; rest as needed.
3 rounds for time of:
15 C2B pull-ups
A. 3×10 Powell raises