Last Saturdays team WOD had Chest To Bar Pull Ups. Maybe we should try this for a team WOD someday.
WOD
A. 15 min to establish a 1RM bench press (any grip) – try and add 5lbs from the last two weeks; rest as needed.
+
3 rounds for time of:
15 C2B pull-ups
20 Burpees
15 SDHP-95/65
Cash out
A. 3×10 Powell raises
That is freaking funny!!!!
What would you call the movement? Would just keep switching off getting rammed in the arse?!! NO BUENO!!
Chest to Back Pullups… More, pain conditioning really.