Wednesday 09/05/12 WOD

http://www.youtube.com/watch?v=BEjKt6ymMxE

Last Saturdays team WOD had Chest To Bar Pull Ups. Maybe we should try this for a team WOD someday.

WOD

A. 15 min to establish a 1RM bench press (any grip) – try and add 5lbs from the last two weeks; rest as needed.

+

3 rounds for time of:

15 C2B pull-ups

20 Burpees

15 SDHP-95/65

Cash out

A. 3×10 Powell raises

 

09/04/12 Results

Posted on: September 4, 2012admin

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