What Are The Best Choices When at the Grocery Store?
Best sources of protein:
1st -Wild caught fish
2nd -Organic or grass-fed beef, bison, lamb, elk, venison,
3rd -Organic Eggs
4th –Organic Poultry – chicken, turkey, duck, pheasant
5th –Organic Pork,
6th –Organic Processed meats – bacon, sausage, deli meat
AVOID– factory farmed meats with sugar, MSG (mono-sodium glutamate) nitrates, sulfites or carrageenan
First choice for protein/meat will always be organic, but I know it is expensive and sometimes hard to find, just try your best.
Acorn Squash, Artichokes, Arugula, Beets, Bell Peppers, Bok Choy, Broccoli, Brussel Sprouts, Butternut Squash, Cabbage, Carrots, Cauliflower, Celery, Collard, Cucumber, Delicata Squash, Eggplant, Garlic, Green Beans, Jicama, Kale, Lettuce, Mushrooms, Onion/Shallot, Parsnips, Pumpkin, Radish, Sugar Snap Peas, Spaghetti Squash, Spinach, Summer Squash, Sweet Potatoes/Yams, Swiss Chard, Tomato, Turnip, Watercress, Zucchini
Apples, Apricots, Bananas, Blackberries, Blueberries, Cherries, Dates/Figs, Grapefruit, Grapes, Kiwi, Lemon/Limes, Mango, Melons, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple, Plum, Pomegranate, Raspberries, Strawberries, Tangerines, Watermelon
LIMIT: DRIED FRUIT
Best cooking fats are: Clarified Butter, Ghee, Coconut Oil, and Extra-Virgin Olive Oil.
Best eating fats are: Avocado, Cashews, Coconut Butter, Coconut meat/flakes, coconut milk (canned), Hazelnuts, Macadamia Nuts, Macadamia Butter, Olives
Occasional fats: Almonds, almond butter, Brazil nuts, Pecans, pistachios
LIMIT: flax seeds, pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, sunflower seed butter, walnutsPosted on: February 7, 2014admin