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Parisi Speed School

Where we started.

CrossFit The Club was founded in 2009 and was one of the first CrossFit boxes to open in Utah. We have a large facility complete with massive pullup rigs, olympic lifting equipment, and much much more. We also incorporate Speed & Agility Training by Parisi to enhance our members athletic abilities.

Crossfit

If you are looking for a healthy change in your lifestyle or a training program that removes the boring and monotonous routine of the “Big Box” gyms, you’ve come to the right place. CrossFit The Club is one of Utah’s premier CrossFit facilities, training people from all walks of life. Our community atmosphere and top notch programming has proven time and again to be effective in helping individuals achieve their fitness goals.

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Crossfit the Club Classes


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Parisi Speed School

Parisi has been training teams and individuals for over 20 years. Our proven methods has help teams and individuals of all sports improve their game, increase self confidence and compete at the highest level. Sessions types are made up of Linear Speed Sessions, Change of Direction Sessions, and Total Body Strength Sessions..


Sessions

There are 3 different types of sessions that make up the different programs at the Parisi Speed School. Depending on your athletes particular needs and the program you select from the list, he or she will be recommended to take part in certain types of training sessions. When your athlete is in the facility performing a specific session listed below, the focus described will be what they work on that day.

  • Linear Speed Sessions: The main portion of these sessions focus on the signature Parisi straight ahead acceleration and top speed running techniques. These sessions all begin with the dynamic warm-up and conclude with a cool down.
  • Change Of Direction: the main portion of these sessions focus on agility and on athletes ability to move in any direction quickly. These sessions all begin with a dynamic warm-up and conclude with a cool down.
  • Total Body Strength Sessions: These sessions focus on a dynamic warm-up along with a Strength Training Program. This combination of total body strength and flexibility is critical to providing a faster, stronger, less injury prone athlete.

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Nutrition

You can’t simply workout from day to day to achieve your fitness goals. It is much bigger than that. In order for you to really become a better athlete, it’s important to focus on how you fuel your body. At CrossFit The Club, we realize that everyone is different. Not one of us is built the same, therefore we don’t believe in one specific diet for everyone. What might work for one person, may not be optimal for another. We offer a wide variety of diet options to utilize with your training. We even offer Diet Coaching Plans from our trainers to those that wish it.

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Plans and Passes

High Intensity, Functional Fitness that is constantly varied. Some works will be short and fast other will be long on grueling. Our goal at CrossFit The Club is to become better and the 10 General Physical Skill of fitness. Endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy

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Playcare

Parents we have you covered with Playcare. You need some time for yourself and time to workout with no one bothering you. We will have a separate room for your children with adult supervision to keep them entertained while you workout!

Contact Us

So you’re interested in changing your lifestyle to a healthier and more fulfilling one. Well you’ve come to the right place. Take a moment to fill out the form below and one of our coaches will be in contact with you soon. Thank you!