Deadlift PR 305#
Bench Press PR 155#
Best Music, hands down.
CrossFit Strike
CrossFit Level 1
I've been involved in teaching and coaching in the fitness industry for over 18 years. Beginning as a Les Mills instructor, I discovered CrossFit over a decade ago and have been committed to it ever since. I started coaching CrossFit Strike and later became a Level 1 coach.
Being a single mother to two young girls, it was important to me to instill strength and resilience in them. I strongly believe in leading by example, and so I made it a priority to model these traits myself. As a result, my daughters have grown into strong young women with lofty goals. My older daughter is now a college athlete, while the younger one has developed a love for hiking, skateboarding, and outdoor adventures.
I am passionate about both fitness and personal growth, and thrive on challenging myself. Additionally, I love people and enjoy learning about their unique stories, as well as witnessing their growth and strength. With its strong sense of community, CrossFit provides the perfect opportunity to experience the best of both worlds.
