Whether you are brand new to CrossFit or an athlete looking to take your fitness to the next level, the CrossFit The Club Foundations Program is designed to further your understanding of exercise, movement, and nutrition so that you can achieve your fitness goals in the safest and most efficient way possible.
The CrossFit The Club is open to all ages and fitness levels. The program consists of 5 personal training sessions and includes the rest of the month’s membership, from the day you start the program. During the program, your trainer will introduce you to the foundational principles and proper mechanics of weightlifting, gymnastics, calisthenics, nutrition, and mobility. These sessions will be completed one on one until you get the hang of things at which point we will start to integrate you into the regular group class. This way you’ll have the benefit of meeting our awesome members and getting comfortable with the class atmosphere, while having the attention and direction of your own personal coach. Completion of this program will have you ready for a safe and smooth transition into the group classes.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
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